Good morning friends! 

Today, we recap some more diamond leagues, chatting through some middle-distance events, and even branch out and look at some men’s races and pole vaulting!

We also reviewed some of the hills you’d be willing to die on… you'll have to weigh in and let us know what you think of no dogs at park runs, listening to music while running with others, and hiding Strava runs.

Finally, we check in to find out how Anna’s postpartum running rehab is going and chat through the highs and lows. 

LINKS:

-   Send us an email! We’d love to hear any questions, ‘Am I the Asshole’ scenarios, or running hills you’ll die on! – [email protected]

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 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.