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The purpose of this episode is to discuss why I believe the healing process is not only essential but also vital to ones self-growth and development. The healing process contributes to living a joyful life. What are you waiting for? press play!!
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Feeling stressed and overwhelmed just thinking about the holidays?? Yeah, me too!! Don't get me wrong...I LOVE the holiday season however having kids home all day, extra expenses, working, attending various gatherings/events has got my head spinning. In this episode we lay it all out and go over some essential key ingredients to maintain your sanity. You can find peace and joy for yourself and the family, you have the tools within you! What are you waiting for? press play!!
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Trauma can come in many forms, we often compare our own battles with others and forget we all fall off the bike differently....meaning we feel/process pain or trauma very differently. We all have a story, in this episode the funny, beautiful, talented mommy of two, AND author of the hilarious book Calm Your Baby Tits will be sharing how she successfully navigated through the diagnosis of her daughter during pregnancy. She also shares parenting advice and more! Don't miss a second of this episode!!! Press play now!!
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If you have been sexually assaulted/raped please seek professional help/guidence, you may call the Sexual Assault Hotline 1-800-656-HOPE and visit www.rainn.org
In this weeks episode we discuss sexual assault/rape and how to break free from the stigma wrapped around this topic.
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Often times we overlook our loved one who is soaking up the "mess" of post trauma...my husband has been there for me from the beginning of the reporting of my childhood abuse and through my healing journey. In this episode we hear his perspective and how he navigated successfully through the challenging times. We discuss therapy, intimacy, reporting abuse, and ways to support.
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Have you ever said this exact phrase..."Its too Late for Me" or "Its Not the Right Time"??? ME!!! I totally have!!!! How do we know when the right time is or if we are capable of obtaining something that seems so beyond ourselves?! Let's dive into all the details in this episode to get you on track to living your best life...RIGHT NOW!!
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Do you feel like life is passing by and you are left feeling defeated or like there is no end to your hard work...or maybe you feel out of wack with your parenting style....I sure do! I decided its time for me to evaluate my NOW...meaning what brings me joy and what does not? The things that don't, are those things that are temporary with an end result of joy? How can we restyle our life while still accomplishing our obligations like "adulting stuff"? In this episode we discuss all thing NOW related and learn how to evaluate where we are and some key points to up level our self growth.
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Have you ever had those moments where you said there is no way I can do this or maybe you felt so utterly defeated that whatever task you faced seemed near impossible?!?! I know I have!!
Well then, have I got the episode for you! Our special guest shares his story of empowerment and self growth, overcoming & conquering the impossible as his Doctor stated "you will never walk again".....Joe Gray shares a remarkable story.
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In this episode we will learn about suicide, depression, abuse, eating disorder, and so much more. Our very special guest mental health blogger Joy Daehn shares her experiences with childhood trauma and suicide. Joy shines the light on these topics while also answering some tough questions. So what are you waiting for!? Press Play!
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In this episode we will learn ways we can support someone who is thinking about suicide. Our special guest Robert Colon shares his story of his own suicide attempt and mental illness. Robert is a Unites States Air-force Veteran whom we thank for his service. He now lives a successful life full of hope for guiding others to living their own lives to the fullest.
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