In this episode get ready to be inspired and empowered!! Our special guest Ally Salama leadership & wellness ambassador Shares his story. I don’t wanna give to much away....... what I can say is his story hits home for many of us and offers an abundance of hope.What are you waiting for? Press play!

ABOUT Ally Salama
Born and raised in Cairo, Egypt, Ally moved to Toronto at the age of 17 to study at Ryerson University.
As a professional athlete at heart, Ally Salama swam professionally for 10
years, across 5 different countries, swimming at the Dubai FINA World
Swimming Championships.
Growing up, he could’ve never imagined to go through a mental health disorder. As a pro athlete who trained 9x a week, it was out of the question to not withstand any challenge.
Today, Ally helps adolescents, especially young men, empower themselves through superior self-awareness education.
Shortly, into the second year of university, Ally was diagnosed with
Clinical Depression, then simultaneously with Identity Crisis.
Being an extremely high achiever, during recovery, Salama
promised himself to become someone whom he needed at his
lowest, for all youth experiencing mental health problems.


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We are starting this episode off with some happy news!!
Celebrations such as a holiday or birthday can rehash some painful memories or remind us of what or who we are missing.....it can rob us of our present moment(s).
 How do we embrace holidays when it reminds us of pain? Im sharing some great stuff with you today!!!  What are you waiting for? Press play!

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If you love this episode check out Episode 32 :)

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Oh My Goodness Guys!!!! This episode is EVERYTHING!!! I fell in love with the weeks guest at a recent convention where I heard her speak. She delivers valuable insight and tools to help raise your soul frequency (not sure what that means...she explains!). This episode is jam packed with goodies for you!!!  What are you waiting for? Press play!


About our special guest:
"A southern California girl, a spirit-seeking renegade, with a deep passion for manifesting miracles and inspiring action. I am proud to be an alchemist in the lives of women around the world who are waking up. I help people like you heal, access inner guidance and create a powerful life." Shanna Lee
Connect with her through https://thesoulfrequency.com


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Ever hear the saying "love conquers all"? Learn how choosing love can change our lives for the better. Our very special guest Tenisha Nicole shares how choosing love led her to where she is today. What are you waiting for? Press play!

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Balancing all the things in life can be super challenging can't it?? When it comes to managing a healthy weight we often self sabotage ourselves with negative self talk, binge eating, and many other harmful choices. In this weeks episode we learn how our special guest Suzanne Carpenter successfully overcame an eating disorder and found what she calls Food Peace. What are you waiting for? Press play!

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Tough times can force us into a search of ways to work through various life challenges. We certainly don't have all the answers all the time BUT we can certainly learn from others. Our Special Guest Eileen Bild this week shares how she was not only able to navigate through her diagnosis of Fibromyalgia successfully.....she changed her mindset and overall health!! What are you waiting for? Press play!

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corethinkingblueprint.com
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Feeling a little down, unmotivated, unproductive, stressed or just craving to be social?? Let's talk about it! I am craving some friend time and I have some things to share with you!!! This episode will leave you feeling loved and ready to discover/make your next move!! 2020 isn't over yet!!
What are you waiting for? Press play!

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Do you meditate? Do you know how to? How about that inner voice? Curious on how you can filter through the noise to decipher what's truly guiding you....is it your ego or is it love??? In this weeks episode we dive deep into all of this and so much more with our very special guest, Katie Krimitsos founder of The Women's Meditation Network. Her gift of meditation is truly beautiful. What are you waiting for? Press play!

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Fear is powerful, fear can cripple us, make us ugly cry, keep us from trying new things or meeting new people...the list goes on and on!  How do we break through the FEAR barrier??? In this episode we are learning ways to ditch fear while becoming the champion over your own life!!! What are you waiting for? Press play!

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Let's hit the reset button on our state of mind! With all the crazy going on in the world its hard not to feel uneasy. Thats why this weeks episode we are talking about how we can navigate though the chaos of the corona virus and ultimately fear.
What are you waiting for? Press play!

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