(Spirit Rock Meditation Center) This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.

Diana Winston: Working with RAIN (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Diana Winston: Working with RAIN (Retreat at Spirit Rock)

Diana Winston: Working with RAIN (Retreat at Spirit Rock)

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