Diary of an immigrant in the USA

By Immigrant

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: ... more

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Diary of an immigrant in the USA:

How many episodes does Diary of an immigrant in the USA have?

The podcast currently has 19 episodes available.

Diary of an immigrant in the USA episodes:

March 30, 2023 2.2 - How to select a car you would like to buy in the USA
In this episode I will give you some tips about how to search for the correct car based on your personal preferences and how to set the budget while your are narrowing down the options before you go to a car dealership.
...more
18min
March 12, 2021 Working in progress
Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST
Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766
7-Holes Setting
BB Bench 155-t10877+5
Diamond Pushups (Legs on Bench) 15151515
2 Way Chest plate squeeze 5-12121111
Triceps hammer DB decline bench 30-16161515
Bb Curls 95-18181818
...more
44min
March 10, 2021 7. 3/10/21 - Shoulder Workout
Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS
B.B. shoulder press 95-20 125-11877
DB single arm Power Press 40-15151514
Db Turkish Get Up 15-4444
B.B. trap raise 95-16161616+5
B.B. shrugs 95-181818+9 (3,1 pause)
DB Turkish Windmill 20-131515
Front bb raise bar+5lbs-161616
...more
1h 11min
March 07, 2021 6. 3/7/21 - Back and Leg Workout
Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA
Sumo Deadlifts 95-20 165-16161616+5
BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form)
Inverted BB Rows G+3FT-18171616+8
DB Kettlebell Swings 40-18202020
Lying DB Pullover to Extension Singles-30-16161615
Superman-181818
Holding Towel Flat7 Pulldowns Towel-161616
...more
1h 11min
March 05, 2021 5. 3/5/21 - Chest Workout
Fri-3/5/21-R26.1-EXERCISE 3-CHEST
Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766
7-Holes Setting
BB Bench 155-10887+5
Diamond Pushups (Legs on Bench) 15151515
2 Way Chest plate squeeze 10-10 5-101011
Triceps hammer DB decline bench 30-15151515
Bb Curls 95-18181818
...more
1h 9min
March 03, 2021 4. 3/3/21 - Shoulder Workout
Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERS
B.B. shoulder press 95-20 125-11876
DB single arm Power Press 40-15151313
Db Turkish Get Up 20-4 15-444
B.B. trap raise 95-16161616+5
B.B. shrugs 95-181818+9 (3,1 pause)
DB Turkish Windmill 20-131515
Front bb raise bar+5lbs-161616
...more
1h 14min
February 28, 2021 3. 2/28/21 - Leg and Back Workout
Sun-2/28/21-R25.2-EXERCISE 2-BACK-CORONA
Deadlifts-135-20 165-16161616+6
Humps-BB+5lbs-25252525
Creative Pull-Ups BW-18202020
Creative Chin-ups BW-18181818
Single BB Corner Back Pulls 40-
16161616
DB Backwards Flies 20-20202020
Complex Floor Back Butterflies 0-151312
...more
1h 10min
February 26, 2021 2. 2/26/21 Chest Workout
Fri-2/26/21-R25.2-EXERCISE 2-CHEST
*NOTE: 6 Holes Shown
Single BB Incline Bench 95-15 115-15 125-11
111010
Single BB Bench 125-12111110
Db inner chest hanging 10-15151515
12121213
Compound Incline DB Chest Flies 30-10101010
Overhead tricep dB 15-171516
DB Single Arm Preacher Curls 35-15151515
...more
1h 8min
February 24, 2021 1. 2/24/21 Shoulder Workout
Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS
WARM UP-B.B front-back head press const. Tension 85-1515
Standing BB Behind the Back Shoulder Press 105-9766+65
Seated DB PAUSE Military Press 35-
16151514+8
DB Power Cleans and Jerk 35-15151515
DB Bent Over Trap Raise 40-15161515+5
DB Bent Over Trap Shrugs 3:1 40-18181818+3
Arnold Db press 20-181616
...more
1h 8min

FAQs about Diary of an immigrant in the USA:

How many episodes does Diary of an immigrant in the USA have?

The podcast currently has 19 episodes available.