As trainers, we have all clients with low back pain.  The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms.  Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury!  Right? But there's some question on that.

We at MINT are  committed to keeping up with the research and sharing what we learn with all of you. Today we’re going over a review of studies that are questioning the connection between DR and low back pain. We talk about the finds of the studies and our take on the breakdown. If you've wondered before what the harm of DR could be aside from aesthetics, this is one conversation to consider. Check out the review below to read for yourself!

Is Diastasis Recti Abdominis Associated With Low Back Pain? A Systematic Review

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit