In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.

Takeaways

• Spinach is the highest oxalate food, potentially leading to kidney stones.
• Many people unknowingly consume excessive spinach, increasing their oxalate intake.
• Dietary changes can lead to unintended health issues, like kidney stones.
• Healthcare professionals should advise moderation and variety in diets.
• Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.
• Accidental consumption of spinach is not likely to cause kidney stones.
• Kale can be a better alternative to spinach for calcium intake.
• Patients often feel frustrated when healthy choices lead to health issues.
• Dietitians and healthcare providers need to communicate risks clearly.
• Maintaining bone health is crucial, especially for older adults.

00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?
07:36 Understanding Oxalates: The Calcium Connection

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.