In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.

Did the microwave cause my kidney stones?

Takeaways

• Microwaves are not harmful if they help you eat vegetables.
• A balanced plate should consist of fruits, vegetables, protein, and complex carbs.
• Many people do not consume the recommended daily intake of fruits and vegetables.
• It's essential to focus on the bigger picture of health rather than just individual food items.
• Dietary myths can hinder progress towards healthier eating habits.
• Incorporating fruits and vegetables can help manage chronic diseases.
• Practical cooking methods can make vegetables more accessible and enjoyable.
• It's important to challenge elitist thinking around food accessibility.
• Small changes in diet can lead to significant health improvements.
• Eating more whole foods can reduce reliance on medications.

00:00 Microwaves and Kidney Stones: Debunking Myths
02:58 The Importance of Fruits and Vegetables in Diet
05:52 Addressing Dietary Misconceptions and Health Risks
08:46 Practical Tips for Incorporating Healthy Foods
11:31 Challenging Food Shaming and Elite Diet Culture
14:22 Natural Foods vs. Processed Foods: A Call to Action

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.