In this week's episode of Conversations With Coco + Friends, we sit down with our girl Lindsey Wolf, founder of The Nourish Company-- she's a certified fitness nutritionist (ISSA) with a black belt in dieting, wellness and balance.  Lindsey’s mission is to help women improve their relationship with food, while achieving and maintaining their health and wellness goals. Her mantra is, “Never start a diet that you can’t maintain for the rest of your life.” and she smashes those myths that we've all heard out of the water during this episode. You can eat pasta, drink wine and lose weight with the right help. 

Follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can find Cleo and Pilar on Instagram too!

Hosted on Acast. See acast.com/privacy for more information.