Are you eating enough? That’s the question we’re asking in today’s episode, which is all about fuelling your body and mind. Our guest is Marika Day, an accredited practising dietitian and a nutritionist, as well as the force behind fuelled – a new online nutrition and wellbeing platform in partnership with AIA Australia. In this catch-up with our managing editor Alex Davies, Marika reveals the surprising signs that you might not be eating enough; the power of small changes that all stack up; and how to fuel yourself to thrive through work days, workouts and everything in between.

SHOW NOTES:

Reach out to Butterfly (butterfly.org.au; 1800 33 4673) for support around eating disorders and body images issues 

Find Marika at fuelledbymarikaday.com and on Instagram @marikaday 

 Listen to Marika’s 2019 episode of Uninterrupted – all about gut health

CREDITS: 

This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.

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