Our teams are composed of athletes of a large range of experience levels. In football especially, players pick up skills and abilities throughout their career that usually result in them being more experienced and seeing the game differently than younger players. This leads to complications during practice when it comes to running drills that have to benefit everyone on the team.

On this episode we talk with Coach Justin Dottavio about the importance of differentiating drills and how to add to and take away from your drills to ensure every player is getting max benefit from them.