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In this episode, Christian discusses:

1.  Why you can have an immaculate diet and still have health challenges.
2. The marvel of the microbiome 
3. How he lost his fear of germs
4. Gut-destroying chemicals to avoid
5. Six gut-healing measures you can take 
6. Six first principles for balancing your biome

RESOURCES MENTIONED IN THIS EPISODE

• The Human Microbiome Project 
• Deposition rates of microbes above the atmospheric boundary layer
• Make your own toothpaste and mouthwash
• Gene-edited (CRISPR) foods coming quietly to a store near you
• Healthy Gut, Healthy You - Michael Ruscio
• The Salt Fix: Why the Salt Experts Got it All Wrong, and How Eating More Might Save Your Life – James DiNicolantonio

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