Today I talk about where hunger comes from and tips on how to deal with it. Find me on Instagram @thedigicoachpt to work with me

In this episode I share the important factors to consider when trying to gain results of toning, strength, mobility, flexibility etc through exercise. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt or my website thedigicoachpt.co.uk for coaching enquiries. Adherence, learning discipline and how to implement a lifestyle change is discussed in this episode with common struggles and how to get around these

Today I give you strategies on dealing with emotional and stress eating which many of us suffer with and can cause weight gain and mental health issues worse. Want to work with me? Find me on Instagram @thedigicoachpt

In this episode I chat about what I’ve learned recently when researching the microbiome, LPR, GERD, and how our health depends on this ecosystem. If you have any questions find me on Instagram @thedigicoachpt

Today I cover the best choices to make to control hunger and result in fat loss. I also bust a few myths regarding fat loss. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt and feel free to message me with any questions

Which foods should you avoid for fat loss? In this episode I talk about when you avoid foods and the implications. Find me on Instagram @thedigicoachpt

If you’re a woman or a coach then you should know about the menopause. It’ll take up 30% of your life in fact! In this podcast I go through what I’ve learned so far about this ‘second spring’. Find me on Instagram @thedigicoachpt

Find me @thedigicoachpt on Instagram. Today I walk about the unsung hero that is fiber! And how it can help you with losing fat