If you’re a woman or a coach then you should know about the menopause. It’ll take up 30% of your life in fact! In this podcast I go through what I’ve learned so far about this ‘second spring’. Find me on Instagram @thedigicoachpt

Find me @thedigicoachpt on Instagram. Today I walk about the unsung hero that is fiber! And how it can help you with losing fat

Need help? Find me on Instagram @thedigicoachpt in this episode i discuss tips to make achieving fat loss easier

In this episode I discuss the importance of sleep, the physiological affects of not getting enough, acute and chronic insomnia, symptoms of lack of sleep and lastly how to build your nighttime routine and implement it within your life, resulting in hopefully curing insomnia. Find me on Instagram @thedigicoachpt or www.the-digi-coach.com

Today I chat about managing stress as a mum and ideas if you’re having a stressful week and desperately want to stay on track. Find me at @thedigicoachpt on Instagram

Today we talk about alcohol and the effects it has on the brain: dopamine & cortisol. It’s a very easy habit to call into especially for parents that are fatigued later in the day. Find me on Instagram @thedigicoachpt

Today we talk about my experience within the fitness industry, the different routes to take in making a career out of it and the abundance of qualifications needed for your chosen pathway. Find me on Instagram @thedigicoachpt

Find me at www.the-digi-coach.com or on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt or my site www.the-digi-coach.com

As requested we learn the basics of the B vitamins and what to watch out for as a consumer!