Today I chat about recent client struggles; snacking. Can it get in the way of results? How do I cut it out? Do I need to? Find me on Instagram @thedigicoachpt

today I discussed the importance of looking at fat loss long term rather than a quick 8 weeks to fix life long issues. I hope this episode is useful. If you’d like to reach out find me on Instagram @thedigicoachpt

Today I talk about where hunger comes from and tips on how to deal with it. Find me on Instagram @thedigicoachpt to work with me

In this episode I share the important factors to consider when trying to gain results of toning, strength, mobility, flexibility etc through exercise. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt or my website thedigicoachpt.co.uk for coaching enquiries. Adherence, learning discipline and how to implement a lifestyle change is discussed in this episode with common struggles and how to get around these

Today I give you strategies on dealing with emotional and stress eating which many of us suffer with and can cause weight gain and mental health issues worse. Want to work with me? Find me on Instagram @thedigicoachpt

In this episode I chat about what I’ve learned recently when researching the microbiome, LPR, GERD, and how our health depends on this ecosystem. If you have any questions find me on Instagram @thedigicoachpt

Today I cover the best choices to make to control hunger and result in fat loss. I also bust a few myths regarding fat loss. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt and feel free to message me with any questions

Which foods should you avoid for fat loss? In this episode I talk about when you avoid foods and the implications. Find me on Instagram @thedigicoachpt