Progressive overload, how to build muscle, core function and anatomy of the core, how to build abs. Get intouch www.thedigicoachpt.co.uk

Also chatting about the last four weeks of the 8 week program and what to expect. Decision fatigue, how much water, wine at lunch times? Does eating later make you gain fat?

Discussed this week is trial and error, moderation, over eating, importance of seeking opportunities, 2 minute rule, surfing the urge and much more

What is it? How does it work? Here’s the run down. Find me at www.thedigicoachpt.co.uk

Also discussing your check in struggles, the scale weight, playing catch up and why not to do it, having trouble fitting all your steps and exercise in your week, motivation downfall, periods/ menstrual behaviours. Work with me www.thedigicoachpt.co.uk

Get in contact with me via @thedigicoachpt or www.thedigicoachpt.co.uk what are carbs? Why do we need fiber? What are banking calories? All discussed today!

Welcome to the DigiCoach group coaching excited to have you here! Today we discussed achieving fat loss, how the coaching is set out, building muscle and tone, mindset and perfectionism

Excited to launch the first 8 week group coaching program of 2024! Here’s what you need to concentrate on… In the link below you will;

1. Learn from your mistakes and make a plan to avoid as many next year

2. Practice gratitude and notice who and what gives you the most joy

3. Assess how you're showing up in different areas of your life

4. Set goals and intentions for the year based on the above

wishing you a happy New Year and the best 2024!

Here's the link for the yearly reflection; https://form.jotform.com/233611609305349

No carbs after 6? Will I gain fat if I don’t eat breakfast? If I’m menopausal do I need a specific diet? What is a calories deficit? Can dieting damage your metabolism? Common myths busted., or not?

In this episode I discuss what to do to get back on track and what not to do. Find me on Instagram @thedigicoachpt