In this episode, we tackle one of the biggest challenges to modern sleep - our dependency on smartphones. Through gentle hypnotherapy and visualization, we'll help you break free from the artificial blue light and endless scrolling that keeps you awake. Learn how your device affects your sleep cycles and discover practical ways to develop a healthier relationship with your phone. We'll guide you from the harsh glow of your screen to the natural rhythms your body craves, helping you find peaceful, restorative sleep.

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.