How phones and social media are quietly reshaping our minds, relationships, and sense of depth. A powerful conversation on digital minimalism with Kelsey Green.Episode DescriptionIn this episode of the Grow Yourself Podcast, Kevin sits down with digital minimalist Kelsey Green to explore how our digital lives are reshaping attention, relationships, creativity, and mental health.This is not an anti-technology rant. It’s a thoughtful conversation about using digital tools without being used by them. Kelsey shares research, personal experience, and practical strategies for reclaiming focus, reducing stress, and rebuilding in-person community in a world built to steal our attention.If you’ve ever felt distracted, overstimulated, or slightly “hollow” after too much scrolling, this conversation is for you.Key Takeaways

• Social platforms are engineered to capture and monetize attention
• Even having your phone nearby fractures focus
• Constant consumption reduces creativity and deep thinking
• Digital habits should align with your core values
• Presence is one of the most powerful gifts you can give someone
• Batching digital time restores control and clarity
• In-person community is deeply connected to digital boundaries

Guest BioKelsey Green is a digital minimalist, community strategist, and creator focused on helping people reduce digital noise, reclaim focus, and build meaningful in-person relationships. She works with creatives and entrepreneurs to strengthen attention, deepen community, and create aligned, intentional lives.Connect with Kelsey GreenWebsite: https://kelseylgreen.comInstagram: @kelseylgreenLinkedIn: Kelsey L GreenConnect with Kevin McNultyX: https://x.com/kevinspeaks2uLinkedIn:   / kevinmcnultyspeaks  Facebook:   / kevinrichardmcnulty  Instagram:   / kevinmcnultyspeaks  LinkTree: https://linktr.ee/kevinmcnulty#DigitalMinimalism

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