Paris expat and my good friend Lauren joined me in the kitchen this week to share her favorite Dinner For One, a cauliflower and chickpea curry, and talk about life in Paris.

The conversation quickly turns to dating, Lauren's theory on dating, French men and a fun dating experiment for 2019.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

I'm back in kitchen, toute seule (alone), and super in my feeling (again) in this episode.

I make a butternut squash and sweet potato soup while talking about the things I do alone (spoiler: a lot of things) and how doing those things make me feel.

I also touch on the subject of loneliness a bit, which I think we, as a society, don't talk about enough because everyone looks like they're living THE life on Instagram.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

On this episode, fellow American in Paris, chef and restaurateur, Kristin Frederick joined me in my little Parisian kitchen to share her favorite dinner for one. The only thing "ordinaire" about Kristin's Paris story is that she's an American that moved to Paris, everything else is "extraordinaire". She founded Paris' first ever food truck, Le Camion Qui Fume and she's the creative brain behind the amazing GreenHouse restaurants. She a bad ass lady and business woman, and I'm so happy to have her on this episode.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

More about Kristin and her restaurants:

Le Camion Qui Fume

GreenHouse

Food Trucks in Paris? U.S. Cuisine Finds Open Minds, and Mouths

I'm back!

After a longer than expected break, I'm back in my Parian kitchen cooking up goodness and being in my feelings. Speaking of feelings, this episode I talk about my summer holidays, my trip home and the surprising feelings that came along with my trip.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the story behind the episode, recipe and the Seafood Sea Me Spotify playlist on the website www.dinnerforonepodcast.com

The conversation with my four girlfriends continue in part 2. Things get juicy in this episode - we talk about different dating cultures and the immigrant experience to name a few.

Thank you to everyone for supporting me on this journey and this season. It has meant so much to me! See you again in a few weeks.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the inspiration behind the episode, recipe and the Call Your Girlfriends Spotify playlist on the website www.dinnerforonepodcast.com

For the final episode of season one I invited four girlfriends into my little Paris kitchen and living/dining room to share their perspectives on life in Paris, the podcast and just being women. In this episode you'll hear the thoughts from a Lebanese, Parisian, American and English woman (Lory, the producer of this podcast, makes an appearance too!). I'm so excited to introduce my crew to the world, I hope all of you will love them as much as I do.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the inspiration behind the episode, recipe and the Call Your Girlfriends Spotify playlist on the website www.dinnerforonepodcast.com

Behind the desire and drive to stay in Paris and make it my home was fearlessness. In this episode I talk about how it dawned on me that I was being fearless, how being in a foreign country can aid in being fearless and ultimately how embracing fearlessness has opened my eyes to a new way of living.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the inspiration behind the episode, recipe and the Fearless Tarte Spotify playlist on the website www.dinnerforonepodcast.com

Leaving my tight, comfortable and safe friend group in New York was equally as scary as moving to Paris. I thought I would be friendless and alone, but luckily for me that was not, and is not, the case.

I either met most of the friends I've made here or deepened our relationship over this pre-dinner tradition, apéro. In this episode I share my take on a French apéro and the importance of female friendship as I build my new life in Paris.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the inspiration behind the episode, recipe and the Apéroship Spotify playlist on the website www.dinnerforonepodcast.com

This episode is all about dating, a la française. Am I the only person that finds dating a complete pain in the ass? When was it ever a pleasurable experience? Add to that the whole living in Paris thing and you've got layers and layers of complication. Listen to learn how I'm dealing with all of it.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the inspiration behind the episode, recipe and the non-engagement playlist on the website www.dinnerforonepodcast.com

I talk about homesickness in this episode. Sometimes I feel guilty about wanting to making Paris my forever home because does that mean I love my family less? Does that mean I love my friends back home less? Of course not, but it's hard to justify to yourself, and sometimes others, when the thing that at times makes you sad can be easily fixed.

Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

You can find the recipe and the Fry Up The Vibes playlist on the website www.dinnerforonepodcast.com