In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so.

We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss over a 12 year period between traditional "cardio" exercise and resistance training. This longitudinal study included over 50,000 participants and had some extremely interesting findings.

The see more on the study find the link to read it in its entirety HERE. To find out more about the best ways to lose body fat according to the research listen to this week's episode!

One of the best ways to get started on your fat loss journey is to know where you stand. You can use the gold standard of body composition testing equipment, the BodPod© at our Chanhassen location. Setup an appointment HERE.

And while you're there, be sure to also check out our MedX Medical Low Back Training System.

To schedule your free introductory MedX Medical Session click HERE. 

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !