In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster University in Canada.

Dr. Gibala is a Senior Professor of Kinesiology at McMaster, and one of the world's foremost experts on High Intensity Interval Training (H.I.I.T.). His research starting in the early 2000's has helped inspire and lead the way for numerous other authors to publish thousands of papers on the topic of Interval Training.

In this episode Dr. Gibala and I talk about just want constitutes Interval Training, why it's so effective and efficient, and reasons why busy people who are interested in improving their health may look to incorporate its principles into their exercise routine.

For more information on Dr. Gibala's work, you can see a list of his peer reviewed publications on Research Gate, here.

I would also highly recommend his best selling book "The One-Minute Workout", which details his history with Interval Training, and some of his own preferred methods for training. Purchase the book here.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !