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Title: Mindfulness for Beginners

Subtitle: Relieve Stress, Live Worry-Free, and Cure Anxiety with Mindfulness Meditation

Author: Brittany Hallison

Narrator: Tia Sorensen

Format: Unabridged

Length: 48 mins

Language: English

Release date: 11-19-15

Publisher: Star Publishing

Ratings: 4.5 of 5 out of 42 votes

Genres: Self Development, Meditation

Publisher's Summary:

Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.

The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress and stress-related disorders, as well as anxiety and depression.

You will benefit and learn:

Live the life of peace, fulfilment, and happiness that you deserve.

Members Reviews:

No Nonsense Helpful Way to Gain Mindfulness

Where does Mindfulness for Beginners rank among all the audiobooks youve listened to so far?

In terms of mindfulness books, it's at the tippy top. I need something quick, easy to understand, and simple. This book was all three.

Who was your favorite character and why?

Me! I was able to begin a mindfulness routine right away!

What about Tia Sorensens performance did you like?

I loved the narrator, she was crystal clear.

Was there a moment in the book that particularly moved you?

I was impressed that I could begin a mindfulness practice right away, without any prep time or complicated instructions.

Any additional comments?

The best part of this book was that it didn't over-complicate what is a very simple inner process, something that happens in the mind. There are periods of instruction, but it is not a moment by moment meditation audio. The author has a number of other books, so a guided meditation might be among them. I plan on listening to her book on letting go too. The sample included with this audio book was terrific. I was given this book for an honest review.

Short and to-the-point starter guide

This was a nice, compact, simple introduction to mindfulness meditation. I had no prior knowledge of the philosophy behind mindfulness meditation and this gave a clear basic background to it, so I now have a starting point to research more. I was given this book for an honest review and appreciated the 'to the point' nature of its main body. It made mindfulness meditation seem less of a mystery and more approachable. Each chapter starts off telling you what it's about so you know what to expect and ends with a summary. The last bit of the book also has info on some of the author's other works which sound like they might be worth checking out.

This isn't a meditation walk through, but it does present some instructions that you can use to quickly get started. The narrator did a good job. She had a clear, calm, pleasant voice which considering I was listening to this while attempting to unwind from my day, and considering the subject matter of the book makes her an excellent choice.

Great introduction to Mindfulness

This short intro gives you the tools to get started. I plan on listening to another of the author's books, Letting Go, as well.

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Title: Fall Asleep Fast

Subtitle: Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music

Author: Vera Jones

Narrator: Chloe Rice

Format: Original Recording

Length: 7 hrs and 37 mins

Language: English

Release date: 11-17-15

Publisher: Vera Jones

Ratings: 4.5 of 5 out of 23 votes

Genres: Self Development, Meditation

Publisher's Summary:

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day. This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night.

This sleep meditation will help you:

This audiobook includes:

You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. For better, deeper, and more quality sleep, just lie down and press play.

Members Reviews:

Got Me to Sleep

What did you love best about Fall Asleep Fast?

I was able to get to sleep pretty fast during the first time listening to this audiobook. I was pretty pleased with this, and I listened to it again the next night with a different version of the meditation. Both times had the same results. I was able to get to sleep while listening.

What does Chloe Rice bring to the story that you wouldnt experience if you just read the book?

She has a soothing voice. It is mellow and a little monotone, which is great for relaxation.

Any additional comments?

If you fall asleep during this meditation, you might listen to each and every meditation provided if you don't shut off the recording. I'm still trying to figure out if there's a way to stop the recording after just the one meditation so that I don't get woken up by another meditation starting. But, I just turned the volume down pretty low so that I don't wake up if I do end up falling asleep with my earphones in again. This seems to work for me.

Not bad, did what it said it would

Would you consider the audio edition of Fall Asleep Fast to be better than the print version?

Since you can't really read yourself to sleep, it's better to have the audio version.

What did you like best about this story?

It consisted of one meditation that had me asleep in a decent amount of time.

Any additional comments?

I liked the meditation, it was easy to follow. Also liked the background music, which was a nice touch. It's a straightforward meditation that lulls you to bed.

ZERO STARS!!!!!!!

What could have made this a 4 or 5-star listening experience for you?

Not helpful at all and noise gave me a headache rather than drifting off

What could Vera Jones have done to make this a more enjoyable book for you?

There was about 10 minutes of "guided" meditation and the rest was noise!

Would you be willing to try another one of Chloe Rices performances?

NO

What character would you cut from Fall Asleep Fast?

N/A

Any additional comments?

Will be asking for a refund

a lot of money for nature sounds

a waste of money. it's all mostly just woo woo music. the "guided meditation" is just a short bit at the beginning of the second chapter and not very imaginative.

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Title: Planting Seeds with Song

Subtitle: Practicing Mindfulness with Children

Author: Thich Nhat Hanh

Narrator: Plum Village Community

Format: Original Recording

Length: 1 hr and 18 mins

Language: English

Release date: 11-10-15

Publisher: BetterListen

Ratings: 4.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The audiobook has inspiring recordings of all the songs in the companion book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.

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Title: Woman's Kabbalah

Subtitle: Ecstatic Jewish Practices for Women

Author: Rabbi Tirzah Firestone

Narrator: Rabbi Tirzah Firestone

Format: Original Recording

Length: 2 hrs and 31 mins

Language: English

Release date: 11-03-15

Publisher: Sounds True

Ratings: 4.5 of 5 out of 7 votes

Genres: Self Development, Meditation

Publisher's Summary:

Kabbalah. The word itself is feminine, meaning "receiving", yet women have long been excluded from the pursuit of this Jewish mystical tradition. In The Woman's Kabbalah, Rabbi Tirzah Firestone opens a treasury of meditations and practices especially for women interested in this path to inner knowing. Through chant, meditation, and journaling, you will learn how to spark, explore, and express your spiritual self according to the Kabbalah's once-guarded instructions.

Included are specific techniques for contacting and creating a relationship with your maggid (personal spirit guide), connecting with your soul-family, and integrating the Tree of Life into your body and soul.

Members Reviews:

Useful and synthesis

This book was a present, It has become my favorite Audible for how entertaining, useful and deep it is. Rabi Tirza is wonderful, I wish I had a Rabi like this nearby. It's a practical day to day kabbalah.

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Title: Meditation Made Easy

Subtitle: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Author: Preston Bentley

Narrator: Nancy Wu

Format: Unabridged

Length: 4 hrs and 41 mins

Language: English

Release date: 10-30-15

Publisher: Vibrance Press

Genres: Self Development, Meditation

Publisher's Summary:

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every minute offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Members Reviews:

Loved the book

Best book I have read/listened to on this topic. The audio is very relaxing and easy to listen to.

She's very happy! I guess that means she likes it

Bought this for a friend. She's very happy! I guess that means she likes it, huh?

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Title: How to Fall Asleep

Subtitle: Guided Relaxation and Music

Author: John Mac

Narrator: Stuart Walker

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 10-15-15

Publisher: Astorg Audio

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise.

According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep.

Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises.

Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.

© Domaine public (P)2015 Compagnie du Savoir

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Title: Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression

Author: Chanel Diamond

Narrator: Stephanie Quinn

Format: Unabridged

Length: 38 mins

Language: English

Release date: 10-14-15

Publisher: Chanel Diamond

Genres: Self Development, Meditation

Publisher's Summary:

Your complete guide to meditation

A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.

Meditation isn't about chanting, crystals, or playing with an eagle feather. It's a scientifically proven way of taking control of your life by taking control of your mind.

Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity.

What you'll learn from this book:

Taking control of your mind through meditation is the only real antidote to stress, anxiety, and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don't worry. This book will help you overcome the common obstacles to developing a long-term meditation habit.

Members Reviews:

Meditation Explained.

This is a great guide to meditation including all the different types of meditation, the best type of locations to use while meditating, and what kind of music, if any, you should use during your times of meditation. It is concisely written and provides a lot of information that is easy to understand and put into place. If you're just getting started or thinking about getting started using meditation as a relaxation technique, this book should help you greatly.

Helpful.

This book is wonderful. The author lists the two different types of meditation. How to achieve the meditative state and how meditation can help you in your every day life. All of the chapters are hot linked at the beginning of the book allowing the reader to go straight to the chapter that they want to get to.

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Title: Miracles for the Earth

Subtitle: A Seven-Step Guide to Healing Yourself and Your Environment

Author: Sandra Ingerman

Narrator: Sandra Ingerman

Format: Original Recording

Length: 1 hr and 53 mins

Language: English

Release date: 10-07-15

Publisher: Sounds True

Ratings: 4 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Is it possible to create miracles using the power of your intentions? In Miracles for the Earth, Sandra Ingerman teaches a traditional seven-step process known as "shapeshifting" (or transfiguration) that has actually been demonstrated to purify water and soil in the physical environment. Combining shamanic principles for merging with your pure essence with the tools of modern science, this internationally respected shamanic practitioner demonstrates how to harness your spiritual power to generate changes in your own health, in your relationships, and in the natural surroundings where you live.

Includes many guided visualizations, rituals, and chants.

Members Reviews:

Inspiring

Like everything else Sandra Ingerman does this is full of love and spirit and hope. I am going to do a guided visualization for a group of people very soon and the one in here really help me solidify some ideas that I might want to incorporate into my guided visualization

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Title: Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight

Author: Zhen Kung

Narrator: Lloyd Rosentall

Format: Original Recording

Length: 3 hrs and 42 mins

Language: English

Release date: 09-29-15

Publisher: Zhen Kung

Ratings: 4.5 of 5 out of 36 votes

Genres: Self Development, Meditation

Publisher's Summary:

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy and a better quality of life. This sleep meditation is intended to help you get quality, life-changing sleep. It is one small step you can take that can enhance your life by leaps and bounds.

This sleep meditation will help you:

This audiobook includes:

Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. This sleep meditation is intended to help you get deep, healing sleep.

Members Reviews:

Natural sleep aid

Any additional comments?

Perfect voice for this type of meditation. I enjoyed the guidance towards sleep and it did work for me. Felt great in the morning.

Great for Anti-Stress and Sleep

Would you recommend this audiobook to a friend? If so, why?

This was recommended to me and I went ahead and tried it. Glad I did, it is a good anti-stress reliever.

What about Lloyd Rosentalls performance did you like?

Very soothing voice that fits the sleep meditation.

Any additional comments?

Nice delivery and it is relaxing. I like that I can use it more than once.

very easy to fall asleep to and great narration

What does Lloyd Rosentall bring to the story that you wouldnt experience if you just read the book?

The narrator has an incredible voice that's perfect for this type of work. It is a wise, soothing and relaxing voice that puts you at ease.

Any additional comments?

It was very easy to fall asleep to this audio. Very glad I found it when I did.

Becoming a favorite of mine for sleep

Any additional comments?

I tried a different audiobook by this author, Vipassana Meditation, and I loved it - so I thought I would try his sleep meditation as well. I was pleased, and found the meditation to be peaceful. I didn't fall asleep right away, which is normal for me - but I did feel extremely relaxed and eventually did end up falling asleep while the music was still playing. Even though it took me a while, I did feel it was effective and even felt like my blood pressure lowered. I tried it again a few more times and had the same calming effect that made getting to sleep a little easier. I liked the narration very much and enjoyed the music.

sleep meditation

Loved it, battle with insomnia,,helpful in unwinding and relaxing to fall asleep,...very easy to follow and understand,,

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Title: 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

Author: Benjamin P Bonetti

Narrator: Benjamin P Bonetti

Format: Original Recording

Length: 29 mins

Language: English

Release date: 08-17-15

Publisher: Benjamin Bonetti Ltd

Ratings: 4 of 5 out of 25 votes

Genres: Self Development, Meditation

Publisher's Summary:

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'And breathe...', youll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

Benefits of 'and breathe...' guided meditation....

For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Members Reviews:

"relax and breathe"

if you want someone to tell you "relax and breathe" and then hear about 15 minutes of boring music- this is it. Uninspiring and boring.

Puts me to sleep every time.

I listen to this quite often while lying in bed at night and it puts me sleep every time.

Beautiful meditation

What made the experience of listening to 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief the most enjoyable?

When I buy relaxation or meditation tapes, I always listen to the orators voice, before buying, because there is nothing so irritating than a voice that has poor diction, bad english or a voice that is dull and flat, thus preventing you from getting the full value. This audio book is for me perfect love Benjamin's voice and his clear message is very inspiring.

Who was your favorite character and why?

Benjamin Bonetti.

Have you listened to any of Benjamin P Bonettis other performances? How does this one compare?

Yes have listened to several of Benjamin's audio books, each one has its own merit but this one is really excellent.

Was there a moment in the book that particularly moved you?

The whole audio book.