Disrupt the System's Podcast

This episode is full to the brim with interesting information about the impact of genes in the health of gut microbiome.

It's a well proven fact that your gut microbiome is a huge predictor of your overall health and immune function. But the most common way of influencing it is through your diet.

In this episode, Dr Nancy Speaks with Dr Erika Gray, a UCSF trained pharmacist, educator, national speaker and co-founder and Chief Medical Officer of ToolBox Genomics.

They discuss what genomics testing is and how we can use this information to determine how to support our gut microbiome and overall health.

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Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. Just kidding!

But like many health experts, TC did find himself searching for answers that no one else was providing.

Since then, he's become the author of books like Kick Your Fat in the Nuts, and Constipation: Kick It Naturally.

His most recent book: Health Pro Results teaches health professionals how to create amazing results with their clients.

You can also find T.C. hosting his podcast Kick It Naturally, and producing his upcoming weight documentary, Why Am I So Fat?, a film that teaches the truth about weight loss while showcasing his client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony's word as gospel.

On this episode, he shares with Dr Nancy:

• How can digestive issues restrict weight loss?
• What other health issues can be caused by digestive problems?
• How do you use physiology to help people find the diet that is right for them?

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In this episode, Dr Nancy speaks with Dr. Eric Osansky on the realtionship between stress, sleep and hashimoto disease.

(90% of hypothyroid cases are hashimoto)

Dr Eric is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.

In this episode they cover:

• The impact of prolonged elevated cortisol levels
• The relationship between elevated cortisol and autoimmune conditions such as Hashimoto's
• How to reduce stressors/improve stress-handling
• The relationship between chronic stress and sleeping difficulties
• How to overcome sleep issues through diet and lifestyle

You can find more info about Dr Eric at www.naturalendocrinesolutions.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

In this episode, Dr Nancy talks to health and fitness expert Natalie Uhling about exercise, hormones, and focusing on the interior work of feeling good and having fun!

Natalie is an international movement specialist focused on helping individuals to discover their true happiness through moving. She is also the creator of NUFit®.

They talk about how important is to move your body to feel good versus hyper focusing on the exterior results.

Natalie shares how the little pep in your step that happens after a joyful workout will actually attract positive like minded people. Exercise is not the only thing we talk about….Natalie believes food is super important as well. Don't miss hearing this powerhouse and gorgeous woman share her thoughts. She is inspiring women (young and old alike) to know themselves and let their light shine!

www.natalieuhlingfitness.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Jeffrey M. Smith is an international best-selling author, filmmaker, and leading consumer advocate promoting healthier non-GMO choices. His documentary Genetic Roulette, The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide).

Tune in to hear about what changes you can expect in your energy levels when you switch to an organic diet.

Jeffrey really breaks down what happens at a cellular level, and it's fascinating!

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

In this episode, Dr Nancy speaks to Dr Arielle Foster about the importance of addressing your physical body through your fascia. Fascia is a thin sheath of fibrous tissue enclosing a muscle or other organs. Treating the fascia addresses physical pain, hydration in the body, and can even address our response to stress and anxiety. Dr. Arielle Foster is a physical therapist and yoga teacher who offers yoga program aimed at releasing your fascia. She was profiled in Peach Quarters "17 Yoga Trainers and Experts You Must Watch Today". So here's your chance! :-) In this interview, we discuss what fascia is and how releasing it can really benefit your health. She also goes into detail the benefits of proper hydration and how all this can reduce overall feelings of stress.

www.sacredsourceyoga.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Did you prepare for the conception of your child? Or if you have not had a child yet and were planning on having one, do you have a plan for ensuring that your child is healthy? The prevalence of all chronic diseases in children is constantly on the rise. And unfortunately most women don't do much more than take prenatal vitamins to prepare for conception. In this interview, Dr Nancy talks to Dr. Leah Erin Connealy, a prominent leader in the Integrative/Functional Medicine medical field. Not only Dr. Connealy passionate about shifting the way our culture treats cancer but she's on a mission to prevent the health situations that set individuals up for these inflammatory conditions later in life. In this interview we cover a few very big topics:

• What women can do to prepare for pregnancy
• Why is it important to detox prior to pregnancy.
• How to stay healthy in a toxic world.

Whether you have had a child or not, this is an important conversation that every woman should hear.

Find Dr Connealy at www.connealymd.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

In this episode of Disrupt the System, Dr Nancy interviews Laura Larios.

Laura Larios is the founder and CEO of a highly sought after consulting and coaching brand that delivers world class nervous system and brain rewiring support for high performers in the corporate, tech, network marketing, and entrepreneurial industries. Laura's signature methodology combines a blend of nervous system rewiring, neuroplasticity, vagal toning, clinical mindfulness and neuroscience that provides her high level clients with increased peak performance, and the ability to grow sustainably. Laura is a coach and consultant for one of Silicon Valley's top marketing companies and she is an advisor and nervous system consultant for two biofeedback driven technology firms. Laura's training is in Polyvagal Theory, Somatic Experiencing, Trauma Sensitive Biofeedback, and Neuroscience. Laura resides in San Francisco, CA with her husband who is from Madrid, Spain. You'll hear them cover:

• What polyvagal theory is and how the autonomic nervous system impacts your break through glass ceilings in your success
• Why having your prefrontal cortex on is important for critical
• What could be happening if you are experiencing burn out
• Practical techniques you can do immediately to bring you back into safety and ventral vagal.

To connect with Laura go to www.lauralisalarios.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

In today's episode, Dr Nancy speaks with Dr. Terry Wahls.

Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms.

In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Dr. Wahls personal story of triumph over autoimmune disease is beyond inspiring. Can you imagine being wheelchair bound and basically being told there is no room for improvement? We are so glad she didn't listen to her medical professionals and started to experiment on herself with the power of food and conscious supplementation. Not only is she walking again, but she is also riding her bike 20+ miles and enjoying her life. In this interview, she shares her triumphant story and the amazing research she and her team are now conducting.

Be ready to be inspired!

You can find her at www.terrywahls.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Have you ever heard of EMFs? Or dirty electricity? Or do you ever worry about the radiation from your phone or computer? Well, if you don't think about these things or are not actively doing anything to protect yourself….it's time for a wake up call.

This is not mumbo jumbo woo woo stuff. There is science to back up the damaging effects of EMFs and dirty electricity and many people are silently suffering.

In today's episode, Dr Nancy speaks with Dr Libby Darnell.

Dr. Libby Darnell is the founder of Revived Living, a health and happiness coaching company focused on helping clients to live their best lives.

She works with clients dealing with a variety of health concerns varying from Hashimoto's thyroid problems to those that are sensitive to electromagnetic frequencies.

Dr. Libby originally got into the topic of EMFs after losing her own health, and now guides clients through the process she went through to recover. This episode will wake you up to the hidden dangers of modern life PLUS steps you can take right now to protect yourself. Check out Dr Libby at www.RevivedLiving.com.

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup