Disrupt the System's Podcast

Join Dr Nancy as she talks with Shylah Ray Sunshine about the healing potential of the voice.

Shylah is an award-nominated and influential Singer/Songwriter, Musician, Mother and Vocal Coach. Originally Native Algonquin from Canada, her music has been shared all over the world. A natural born entertainer and high energy performer, the Neo-Soul and R&B singer is based in Los Angeles and is partnered under the record label 101bpm, from the UK.

She hosts private Vocal Coaching and program, Soul Voice Singing.

On today's episode Shyla shares:

• Why learning to use your voice is so powerful (especially as a woman)
• The connection between the voice and the reprodcutive organs
• How the voice can be used for deep healing and transformation

PLUS, Dr. Nancy shares her personal experience of doing a private session with Shyla and how it opened her mind to a deeper self awareness.

You can find Shylah at: www.shylahraysunshine.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Lisa Wimberger is the founder of the Neurosculpting® Institute. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness.

As the Founder of the Neurosculpting® modality Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.

In this episode, LIsa shares with Dr. Nancy:

• What HPA axis dysfunction and perceived stress are?
• How does a healthy brain effect how we eat?
• How does what and how we eat effect the brain?
• Plus, she shares how she healed herself of a seizure disorder and much more!

Check out her website for more www.neurosculpting.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Have you ever struggled with emotional eating?

Let's be honest, who hasn't struggled with emotional eating at some point in their life?!

For some, however, this can be a bigger issue because it is negatively affecting their weight, relationships and general well being. Dr Nancy spoke to Tricia Nelson, emotional eating expert, about her personal story around emotional eating and how she now helps others release the struggle. This is such a great listen because Tricia goes deep about how the hunger that you have when emotionally eating has nothing to do with food!

She also shares how important is to listen to the wise inner voice we often hear telling ourselves whether or not to eat certain foods. If you are struggling with your weight or sticking to healthy eating, this is a must listen!

www.healyourhunger.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Dr Nancy talks with Mira Dessy aka The Ingredient Guru about the importance of knowing what is in your food.

Mira is an author, public speaker, and a Board Certified Holistic Health Practitioner who teaches how to navigate the grocery store's mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food.

Given that ninety percent of food found in the grocery store did not exist ninety years ago, reading labels and knowing what you're putting into your body disrupts the system keeping people sick, obese and tired.

www.theingredientguru.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Do you know what yoga nidra is? The short answer is that yoga nidra is a practice of relaxation and sense withdrawl.

But really it's much more than that. It's a practice of taking your awareness from your external body, through levels of awareness, until you get the deep oneness. It is practice of consciousness and awakening. In today's episode, Dr Nancy speaks with her friend Jana Roemer, yoga nidra teacher, astrologer and beautiful mama. She shares how yoga nidra shifts the sympathetic nervous system to the parasympathetic. This process allows the body to heal. It allows us to unravel and disrupt patterns from our history...not by doing but by being.

www.janaroemer.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

This is a convo between Dr. Nancy and Jessica Flannigan about the deep inner work that is necessary on a health journey.

Jessica is a Clinical Nutritionist, Author of The Loving Diet. Certified Noetic Balancer, Spiritual Coach and Co-Founder Institute of Spiritual Coaching. She's also the author of a few amazing books on the Autioimmune Paleo Diet. In today's interview, she shares with Dr. Nancy her newest method of radical vulnerability.

In this interview, she shares a concept that can be quickly implemented into your personal life to create a profound way of shifting your state of being and opening yourself to love. In this interview we cover:

• How she views the journey of those who are dealing with issues in their body?
• What she thinks is missing in healthcare right now?
• How she sees the path unfolding in compassion-based medicine?
• And much, much more.

www.jessicaflanigan.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

In this episode, Dr Nancy spoke to Dr Leo Galland. Dr. Galland realized almost 40 years that there are many factors ignored by the traditional allopathic medicine model including: nutrition, environmental factors, mind body health and toxicity. This set him off to become one of the founding doctors in the practicing medicine focused on the gut microbiome. Dr. Leo Galland is recognized as a world leader in nutritional medicine and environmental health. He has an impressive background of education, has written more than a few books and has more clinical experience in functional medicine than most. Dr. Nancy spoke to him about how gut microbes affect health and what we can start doing to create change. In this interview you will learn:

• How the gut microbiome impacts the metabolism, immunity and allergies.
• How diet impacts the gut microbiome.
• And which diets are best for which autoimmune diseases (fascinating!)

www.drgalland.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Dr Nancy is joined by friend and mentor Dr Judith Rich, a pioneering teacher in the field of transformation and consciousness, for a special conversation about how to navigate times of uncertainity. They talk about what it means to be the source of your life experience when people and circumstances feel chaotic. You can find out more about Dr Judith and her book at www.judithrich.com

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup

Join your host Dr Nancy Crowell as she brings together leading health experts, culture changers and system-disrupting leaders to support you in radically transforming what you feel is possible in your health, life and business. Learn how to create health in all ways that will trickle into all areas of your life, expand your capacity to hold more and support you in creating your next level success.

Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup