Change is not just a set of ideas, deep desire, or good intentions. It is a set of practices and in this episode, we explore some of those practices. 

Conversation Overview

• Identifying the behavior you want to change
• Identify the impact on you and on those around you
• Give your word to yourself and a few trusted colleagues that you are going to change your behavior
• Reflect: Learn to see it in the rearview mirror
• Clean up the messes
• Celebrate the wins and have self-compassion