In this episode I am sharing the concepts of recognizing our default patterns.  These are the deep patterns, shadows or limiting beliefs that we have held onto for years.  Most of these default patterns might help to keep us safe especially if we came through times of trauma and these were our methods of protecting ourselves.  These patterns protect us during times of stress but there comes a point where it doesn’t help us in our current lives and we aren’t living under that same trauma, so we don’t need these behaviours.  It is also understanding the power of our limiting beliefs and how they spill into all areas of our lives and we can’t outwork or outmuscle our limiting beliefs.  It involves recognizing the repeat patterns, learning from them and then creating an opposite choice or decision.In this episode we discuss:1)  Identifying the 4 blocks, people pleaser, hider, fighter or victim, and unpacking our responses, triggers and how this shows up in our lives.  Working through the NLP techniques, this requires healing this story and then shifting to seeing it all differently.  This is the power to disrupt our patterns in order to change our responses. I invite you to take the Story Blocks Quiz, https://www.marshavanw.com/story-blocks 2) The shadows and patterns never go away.  Our reaction to them changes. It’s important to recognize that shadows will always continue to be present, and to not resist them.  When we resist them we judge them and that only keeps us stuck in this downward spiral. 3) In order to consciously change your conscious behaviours or patterns, it starts by healing the subconscious mind first and recognizing that it is part of you.  Instead of fighting and resisting it, recognize those patterns as an old friend who was simply trying to keep you safe. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March on presale now)https://www.marshavanw.com/offers/SC4BdKTM Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others