Distracted: ADHD

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This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.

You can follow Philippa and find out more here:

https://tickets.edfringe.com/whats-on/character-flaw

https://www.instagram.com/characterflawtheplay/

New episodes out every Monday

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jack.suddaby

@_katmilsom

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This week, we dive into a topic close to our hearts: the hall and bathroom baby!

Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay.

New episodes out every Monday.

Thanks for listening x

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Continue the Distraction...

@distracted.podcast

@jack.suddaby

@_katmilsom

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WARNING: This episode contains themes of suicide, alcohol abuse as well as sexual and physical violence.

In this episode of we sit down with the incredible Emily Laing, host of the podcast "Why Do You Think You've Got No Friends." Emily opens up about her battle with alcohol addiction and her journey through rehab. We also delve into her experiences with ADHD and share an amazing story involving none other than Sir Anthony Hopkins. This episode is raw and real, yet it's also filled with laughter and hope.

Tune in for a rollercoaster of emotions and insights.

Emily's details:

@emily_laing_uk

@whydoyouthinkpodcast

New episodes out every Monday

Thanks for listening x

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Stay in touch..

@distracted.podcast

@jacksuddaby_

@_katmilsom

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This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!

New episodes out every Monday

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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Exploring PMDD, Parenting, and Advocacy with Emma Llewellyn

In this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.

Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.

This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.

You can check out Emma here: @mindovermatterwithemma

Tune in every Monday morning for new episodes.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@mindovermatterwithemma

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In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.

We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.

Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.

Tune in every Monday morning for new episodes.

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jack.suddaby

@_katmilsom

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In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.

Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.

This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.

You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=uk

New episode out ever Monday morning.

Thanks for listening x

-

Stay in touch:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.

We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.

Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.

In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more.

This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.