Distracted: ADHD

In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to support someone who does, this discussion offers essential insights and practical advice for better sleep and overall health.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be aware of ADHD inside and out of prison and we're so happy she's on the podcast.

You can follow Dr. Alex Cappai here: https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find out. Still lots of joy and fun though. Sort of like Chrimbo... without the tinsel.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking!

It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it.

New episode out every Monday morning.

Thanks for listening x

-

Follow Molly here:

@mollys_adhd_mayhem

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path!

We hope you love the ep!

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

"I'M GOINGGG THROUGH CHAAAANGESSSSS!!"

A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he?

Here's so great tips for dealing with change, in all it's forms.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're loving it! And this year we've got sooo many exciting things in the frying pan, sizzling away.

In this episode we look back on some of the biggest learnings from last year and what are we going to do differently in 2024.

As always, thanks for bring here.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission that both Jack & Kat are failed actors trying to re-live their past endeavours? Whatever it is, you're in for a very special nativity treat.

Join, the characters of the story of Mary and Joseph, like you've never seen or heard before oooOOOooOOOOo.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, what makes the season special? And in some cases a little stressful!

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't. We chat about how to stop yourself from being on it at all times. And we'll be honest, it's a bit of a manic one. Let's hope Elon doesn't sue us.

New episodes out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.