Distracted: ADHD

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr.

Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the functionality of Mattr.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@mattr.social

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Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD.

With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this episode, Priyanka shares insights from her experience as a pharmacist, as well as from her own experiences as a woman with ADHD. Priyanka brings her personal insights and advocacy for ADHD awareness to the forefront, shedding light on how ADHD can affect women differently. From managing careers and relationships to navigating societal expectations and self-care, this episode is packed with real stories and actionable advice.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@littlemiss_adhd_

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Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.

Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is.

Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido.

Check out Alex's site here: healthypillars.com

New episode out every Monday morning.

Thanks for listening x

-

Stay connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the often late diagnosis to the specific obstacles in managing emotions and tasks.

Our conversation sheds light on the importance of understanding and embracing the ADHD brain, offering strategies that cater specifically to women.

Find more of Laura on...

The ADHDAF podcast

Instagram: @adhdafpodcast

Or get yourself a ticket to her last ever ADHD AF tour Alien Nation

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New episode out every Monday morning.

Thanks for listening x

Stay connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth.

We discuss practical strategies and tools that can aid in creating more ADHD-friendly routines, emphasising the importance of flexibility, self-compassion, and soooo much more.

New episode out every Monday morning.

Thanks for listening x

Stay connected:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health.

We delve into personal stories and expert insights to highlight how the ADHD Tax can affect relationships, work, and self-esteem, and discuss strategies for minimising its impact. The conversation also touches on the importance of understanding, compassion, and tailored support systems to help navigate these hurdles.

While the ADHD Tax presents unique challenges,

New episode out every Monday morning.

Thanks for listening x

Keep up with us:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.

We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve concentration, reduce impulsivity, and even help manage anxiety and depression. However, the challenge of maintaining a consistent exercise routine due to potential issues with motivation and time management is also addressed.

New episode out every Monday morning.

Thanks for listening x

Keep up with us:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease.

We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns.

Armed with insights, we offer practical advice on managing alcohol consumption, including setting personal limits, understanding triggers, and seeking alternative coping mechanisms.

New episode out every Monday morning.

Thanks for listening x

-

Keep up with us:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive movements and sounds. Shedding light on the science, benefits, and societal perceptions of stimming.

Whether you're seeking understanding or affirmation, this episode offers a little bit of everything.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention.

We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly approaches to productivity.

New episode out every Monday morning.

Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

Hosted on Acast. See acast.com/privacy for more information.