The holiday season is often a whirlwind of distractions, chaos, and comparisons—leaving many of us overwhelmed, stressed, and even sick. But what if slowing down and stepping away could actually transform your health? In this episode, Amy Beard, MD, and Anna Allen, FDNP, explore the profound impact of distractions, technology, and rest on our mental, physical, and spiritual well-being.

From the health consequences of constant screen use to the healing power of rest and stillness, we dive into topics like:

- Why distractions like smartphones and social media sabotage your gut, hormones, and immune system.
- The hidden health benefits of leaning into the slower pace of winter.
- How rest strengthens your immune system, promotes hormone balance, and restores energy.
- The power of digital detoxes: practical tips for reclaiming your time and focus this season.

Join us as we unpack how our fast-paced, tech-saturated culture is impacting our brains and bodies—and why prioritizing rest, gratitude, and simplicity could be the ultimate key to thriving through the holidays.

Ready to take action? 
Join us for a community-wide Digital Detox Challenge to reclaim your health this season. 

Plus, check out the Live Well Course and Boot Camp for the support and accountability you need to make these changes stick.

Don’t miss this conversation filled with insights, practical tips, and a biblical reminder to rest in Him: “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)

LINKS:
Live Well Course & Planner: https://amybeardmd.com/programs/live-well/
Live Well Boot Camp: https://amybeardmd.com/programs/live-well-boot-camp/

#functionalmedicine #rootcause #digitaldetox #health #holiday