The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricting or depriving oneself. By following these steps, one can overcome binge urges and develop a healthier relationship with food.

00:00 Introduction: The Key to Overcoming Binge Eating
03:18 Chapter 1: Honoring Cravings
06:11 Chapter 2: Releasing Judgment
09:03 Chapter 3: Developing a Healthy Relationship with Food

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.

00:00 What Consistency Really Looks Like in Conquering Binge Eating
03:17 Continuing to Show Up and Utilize Tools After a Binge
06:39 Prioritizing Yourself with a Morning Routine
10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling
14:40 Consistency: Not About Perfection or Comparison, But Continuous Effort

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!

How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.

There will be a WEEKLY GIVEAWAY!!!

TO ENTER:
Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.

00:00 The Relationship Between Binge Eating and Healthy Eating
08:07 The Negative Consequences of Restriction
15:02 Healing the Relationship with Food
19:32 Eating Intuitively and Trusting Oneself

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.

00:00 The Difference Between Willpower and No Longer Desiring to Binge
02:22 The Limitations of Distracting Oneself or Trying Harder
03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools
06:31 The Need for Sustainable Strategies to Conquer Binge Eating

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions that healing one's relationship with food is essential to avoid getting triggered by others' dietary choices.

00:00 Not Changing Food Choices Based on Others
03:18 Healing Your Relationship with Food
06:37 The Role of Confidence in Food Choices
09:28 Conquering Binge Eating and Maintaining Confidence

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.

00:00 The Ineffectiveness of Distracting Oneself
02:25 Addressing the Root Cause
05:12 Coping with Emotions Without Food
08:26 Building Trust in Oneself
10:42 Rewiring the Brain
19:44 Introducing 'Break the Late Night Binge' Program

JOIN BREAK THE LATE NIGHT BINGE!

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.

00:00 The Importance of Embracing the 'Grandma Life'
01:25 Blocking Joy by Not Living Your Life
03:43 Finding Balance Between Routines and Living
05:06 Living Your Life to Reduce Binges
06:33 Overcoming Limiting Beliefs and Saying Yes to Life


DM ME "LATE NIGHT BINGE" for details!

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.

00:00 Consistency and High Standards
01:23 Ending Nighttime Binging
03:13 Freedom to Say Yes to Activities
05:24 Wearing Desired Outfits without Self-Consciousness
06:23 Join Break the Late Night Binge Program

DM ME "THE LATE NIGHT BINGE" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the day and dismissing cravings. She emphasizes the importance of honoring cravings, building a better relationship with rest, and processing emotions. Lorna also highlights the benefits of stopping nighttime binging, including increased energy, better workouts, and improved overall well-being. Introducing 'Break the Late Night Binge' to help YOU overcome binge & emotional overeating at NIGHT!

00:00 Understanding the Challenges of Nighttime Binging and Emotional Eating
03:15 The Impact of Restriction and Dismissing Cravings
07:02 Honoring Cravings and Building a Better Relationship with Rest
10:12 Processing Emotions and Finding Alternative Ways to Self-Soothe
13:45 The Benefits of Stopping Nighttime Binging
16:03 Introducing 'Break the Late Night Binge' Program


DM ME "LATE NIGHT BINGE" for details!