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Ditch Decade Diets Podcast
By Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
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4.9
3939 ratings
FAQs about Ditch Decade Diets Podcast:
How many episodes does Ditch Decade Diets Podcast have?
The podcast currently has 833 episodes available.
Ditch Decade Diets Podcast episodes:
June 08, 2024Day 4 - Step into your inner BADASS to conquer binge eating 
June 08, 2024Day 2 - Step into your inner BADASS to conquer binge eating June 08, 2024Day 1 - Step into your inner BADASS to conquer binge eating June 05, 2024Day 3 - Step into your inner BADASS to conquer binge eating June 03, 2024EP: 576 - My experience doing a photoshoot celebrating 4 years BINGE FREE June 02, 2024EP: 573 - Reframing your diet culture thoughts June 02, 2024EP: 572 - Weekly audit of hunger/fullness, your urges, habits & how you're speaking to yourself June 02, 2024EP: 568 - Give yourself permission to binge June 02, 2024EP: 574 - Be more present in your life to stop numbing out with food June 02, 2024EP: 571 - The 2 tools you need to do daily to become less impulsive with food
FAQs about Ditch Decade Diets Podcast:
How many episodes does Ditch Decade Diets Podcast have?
The podcast currently has 833 episodes available.
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