Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!

I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!

BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode I answer some questions that were asked on a TIKTOK live I did!!

 I talk about:
-why the scale goes up even if you don't binge
-how to keep trigger foods IN the house & not binge
- how to stop thinking about food 24/7 & much more

ENJOY!!

Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind closed doors.

Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! It’s on early bird pricing & you save $30 when you join now!! Learn more here

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

When you are confident in who you are and you like who you are, it is extremely attractive.  You can’t place your worth based on somebody else validating you or anything else outside of yourself. You have to find that within yourself. You have to like you at the end of the day and everything else is just extra. In this episode I share a conversation I had with my client about releasing people pleasing tendencies, tapping into your worth & being confident in who you are.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge eating!!

READY TO EAT NORNALLY AGAIN? Join me inside my program, Eat Normally and I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control! Join now & save $100 before we begin!  Learn more here!

Do you eat in SECRET? Join my masterclass on how to OVERCOME SECRET EATING! Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!!

You will learn:
-how to focus on FEELING GOOD > how many calories you’re consuming
-how to release both physical AND mental restriction
-how to make peace with all foods so you can stop labeling them as good versus bad
-how to still prioritize your health while releasing your food rules
-how to move away from diet culture so you can find FREEDOM with food for good!!!

One of the best things you can do to start regaining your control back and ditch the diet mentality is to eat intuitively. So inside my upcoming program Eat Normally, I’m going to teach you my simple step-by-step process of how you can transition out of tracking calories & macros into intuitive eating WITHOUT spiralling out of control. I AM SO EXCITED!!!!! It’s on early bird pricing & you can save $164 when you join before July 25th! Learn more here!

Is the majority of your binge eating/overeating done in SECRET when you’re alone? I  would love to have you inside my masterclass on how to Overcome Secret Eating!! It’s on early bird pricing & you save $30 when you join now!! Learn more here

If you are craving high level CUSTOMIZED support to stop binge eating & you LOVE the thought of being part of an incredible community of women who are also so ready to ditch the diet mentality & have a healthy relationship with food, my Ditch Decade Diets Academy would be perfect for you!! Learn more here!

P:S When you join my 4 month Academy now, you will get access to Eat Normally AND my masterclass on how to overcome secret eating!

If you have any questions and you want to chat through anything with me, please send me a msg and I’ll direct you to which option will be best based on where you’re at!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!!

Ready to transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? Join me inside my program, Eat Normally so you can get back in tune with your hunger & fullness cues & naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!