There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!

---> Join my FREE masterclass to release the fear of weight gain <---

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.

Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.

In this episode we discuss:
-Andrew's personal story struggling with his hormones
-Why Andrew uses a food first approach to sustainably balance hormones
-The importance of understanding about estrogen, your thyroid and cortisol.
-A few simple steps to start balancing your hormones
-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back
& so much more!!!

CONNECT WITH ANDREW:
30 Day Hormone reset program:
https://fit4allfitness.com/hormonereset

Hormone Helper podcast and to contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb

Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain.

My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until September. You can learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’re still bingeing and having tough days. I know this is going to be exactly what you need to hear today.

---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! You'll be part of the most incredible community who will celebrate you every step of the way & reassure you that you're not alone!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!!

READY TO STOP HIDING FOOD & BINGEING IN SECRET? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! This masterclass is happening TOMORROW!!!! Learn more here

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food?

Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…

All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.

I have completely overcome secret eating & I want to help you do the same!!

The first step is understanding WHY you feel the need to hide food & eat in secret.

So in todays episode I share 4 reasons why you binge in secret!

P:S I’m hosting a masterclass on exactly HOW to overcome secret eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways.

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode of getting real with the Costas, Andrew & I discuss:
-Taking time off & not feeling guilty
-Being patient & trusting the process whenever you're working towards a new goal
-Taking recovery seriously to heal sustainably
-How to set realistic expectation for what you want
& much more!!

We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!

I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!

BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!