Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far.

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to NO LONGER BINGING, no longer having GUILT or ANXIETY with food and no more hating her body.

***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide

I would love to support you inside Ditch Decade Diets Academy. This is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. I teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.  Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!

In this episode:
•The Difference Between A Craving & The Impulse To Binge
•Honouring Your Cravings
•Unconditional Permission To Eat With Wisdom
•Practicing Not Giving Into The Impulse
•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge
•Andrew's Advice Of Being Open With Your Partner
•Being Vulnerable & Improving Your Relationship

***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years?

This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like & how powerful it can really be.  

In this episode:
•What Was Going Through Andrew's Mind When Lorna Was Struggling With Her Relationship With Food
•Andrew's Understanding Of Binge Eating
•The Difference Between How You Feel About Binge Eating & How Your Partner Feels About You Struggling
•Lorna Shares Her Struggle With Her Partner
•Andrew's Advice Of Being Open With Your Partner
•Being Vulnerable & Improving Your Relationship

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•What Self Sabotage Truly Is
•Why It Happens
•Why Behaviour Change Is Short Term
•The Power In Belief Change For Sustainable Transformation
•4 Step Process To End Self Sabotage

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals"
•Releasing Judgement 
•Blocking Off Diet Culture Rules
•Weird Food Combos
•Extracting Satisfaction

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•Why It Feels So Hard To Push Past Fear
•Feeling The Fear & Taking Action Anyways
•Having A Conversation With Your Fear To Dismantle It
•Create A New Meaning Out Of Fear
•Doing The Things You Want To Do Even When You're Scared

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•How Controlling Your Food Leaves You Feeling More Out Of Control Around Food
•Looking At Your Past & Creating Evidence For Why You Can't Trust Yourself 
•Creating Boundaries Versus Rules
•Taking Massive Action On What You Want For Your Relationship With Food
•Surrendering The Outcome
•Being Integral With Yourself 

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•The Importance Of Safety 
•Understand the "WHY" Behind Turning To Food
•Learn About What You're Actually Hungry For (What Needs You're Trying To Meet)
•Unravel The Needs That Have Not Yet Been Met As A Child
•What To Do When You're Feeling The Impulse To Binge
•Reparenting Yourself & Giving Yourself The Love & Nourishment You Need To End Self Sabotage With Food

*Get access to my FREE meditation on emotional eating & the inner child*

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

In this episode:
•What The All Or Nothing Mentality Is
•Last Super Syndrome
•Conscious & Subconscious Rules Around Food That Are Pressure Inducing
•Steps To Start Eliminating The All Or Nothing Mentality With Food
•What Will Happen When You Give Yourself Unconditionally Permission To Eat (What's Completely NORMAL & Part Of The Process)
•Fear Of Weight Gain
• Going At Your Own Pace On Your Journey To Food Freedom

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.

On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.

In this episode:

• Lorna's background growing up that led her to become food, body & weight obsessed
• Believing that the perfect diet would be the solution in being consistent with her diet
• What Lorna has tried in the past to help her achieve her health goals
• Coming to the realization that what she was doing with food & her body was unhealthy
• Learning about and experimenting with intuitive eating
• Reaching out for support specifically for binge eating
• Conquering binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!