You know the drill. We dominate in business, handle our families like pros, and keep our calendars stacked, but when it comes to taking care of ourselves? Ha. That gets put on the back burner faster than our untouched gym memberships. Somehow—our health and weight always seem to be the thing that eludes us. If that sounds like you, then buckle up, because today we’re diving deep into why this happens and what we can do about it with the help of Angelica Ventrice, a seven-figure high-performance health and business mentor and the founder of The Aligned Method. Let’s get real about why we struggle, what’s keeping us stuck, and the steps we need to take to finally feel as powerful in our bodies as we do in every other aspect of our lives. <a href="http://veronicacisneros.org/episode264">Read more. </a>

You know the drill. We dominate in business, handle our families like pros, and keep our calendars stacked, but when it comes to taking care of ourselves? Ha. That gets put on the back burner faster than our untouched gym memberships. Somehow—our health and weight always seem to be the thing that eludes us. If that sounds like you, then buckle up, because today we’re diving deep into why this happens and what we can do about it with the help of Angelica Ventrice, a seven-figure high-performance health and business mentor and the founder of The Aligned Method. Let’s get real about why we struggle, what’s keeping us stuck, and the steps we need to take to finally feel as powerful in our bodies as we do in every other aspect of our lives. Read more.

You know the drill. We dominate in business, handle our families like pros, and keep our calendars stacked, but when it comes to taking care of ourselves? Ha. That gets put on the back burner faster than our untouched gym memberships. Somehow—our health and weight always seem to be the thing that eludes us. If that sounds like you, then buckle up, because today we’re diving deep into why this happens and what we can do about it with the help of Angelica Ventrice, a seven-figure high-performance health and business mentor and the founder of The Aligned Method. Let’s get real about why we struggle, what’s keeping us stuck, and the steps we need to take to finally feel as powerful in our bodies as we do in every other aspect of our lives. <a href="http://veronicacisneros.org/episode264" rel="noopener noreferrer">Read more.&nbsp;</a>

Ditch the Diet Struggles: Health Strategies for Busy, High-Performing Women with Angelica Ventrice | EU 264

You’re exhausted.
Not just physically. Emotionally. You’re running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You’re the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you’ve lost the version of yourself that wasn’t running on fumes.

I’m Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it’s like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I’ve been the people-pleaser, the overachiever, the one trying to “hold it all together” while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we’re ditching the guilt and having the conversations no one’s having at the PTA meeting. Here, you’ll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being “on.”

If you’re tired of looking like you have it all together while feeling like you’re falling apart, you’re in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let’s do this together.

Health & Fitness

Mental Health

Education

Self-Improvement

You’re exhausted. Not just physically. Emotionally. You’re running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You’re the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you’ve lost the version of yourself that wasn’t running on fumes. I’m Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it’s like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I’ve been the people-pleaser, the overachiever, the one trying to “hold it all together” while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we’re ditching the guilt and having the conversations no one’s having at the PTA meeting. Here, you’ll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being “on.” If you’re tired of looking like you have it all together while feeling like you’re falling apart, you’re in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let’s do this together.

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Ditch the Diet Struggles: Health Strategies for Busy, High-Performing Women with Angelica Ventrice | EU 264

Ditch the Diet Struggles: Health Strategies for Busy, High-Performing Women with Angelica Ventrice | EU 264

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