We’ve all been there… feeling the pressure to shrink our bodies & turning to fad diets for a quick solution. With New Years Resolutions inspiring challenges like 75 Hard, sobriety, and dieting, today’s episode is with Registered Dietician, Sam Previte! We share dieting mistakes we’ve made while Sam educates the importance of intuitive eating. *This episode may be triggering  for those who are sensitive to topics involving dieting, bingeing, and disordered eating.*