Personal Trainer, Alice Liveing has amassed an Instagram following of over 700k through sharing her workouts and fitness advice online but in the last few years, she’s launched her fitness app Give Me Strength and her approach to social media has changed completely.

Alice opens up to Alex and Joe about how her content has evolved from a focus on muscles to mental health after realising that social media, including her content, was fuelling unhealthy exercise and eating habits.

She also shares her tips on building a large following online and her journey from influencer to entrepreneur. You can find Alice online @aliceliveing and @givemestrengthapp.

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