Hildee Weiss had enough of the "couch potato" life, found fitness, and hasn't looked back.

And she's still just getting started!

Check out the full show notes for today's episode at http://DizRuns.com/884

Today's show is sponsored in part by Headsweats.

Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

And don't forget to use the code DizRuns35 to save 35% at checkout!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Digestion isn't a common topic in many running circles, but maybe it should be?

I recently read the book The Athlete's Gut by Dr. Patrick Wilson, and learned a lot about how exercise impacts the process of digestion.

If you're trying to optimize your fueling strategy for future races, having at least a basic understanding of how exercise impacts digestion isn't a bad idea.

I'm sharing five of my many takeaways from this book in this episode.

Check out the full blog post, including memes, GIFs, links, and whatever else, for this episode at http://DizRuns.com/883

Find out more about a new running shoe, made of plants, and support their kickstarter campaign at http://zenrunning.club!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Bill Featherston has as busy of a life as any of us, yet he still finds time to get at least a mile or two in each day.

Bill is on his second extended running streak, and hopefully the lessons learned in his first streak (which lasted a year) will help him keep his new streak (currently approaching 4 months) going as long as he wants it to continue.

Check out the full show notes for today's episode at http://DizRuns.com/882

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Too often, runners focus solely on mid-run nutrition to fuel their runs.

While what you consume during your runs obviously matters, the you eat/drink when you're not running matters more than you might think.

Check out the blog post that accompanies today's episode, full of memes, GIFs, links, and more, at http://DizRuns.com/881

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Rick Lind has learned more than a few lessons the hard way during his time as a runner.

But the important thing is that he's learning those lessons, and that will only help him going forward.

Check out the full show notes for today's episode at http://DizRuns.com/880.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Do you struggle with finding the right fueling strategy to use during a run/race?

If so, you're not alone.

Sadly, there is no one-size-fits-all rule regarding fueling, but there are some good rules of thumb that may help you figure out what will work best for you going forward.

Check out the memes/GIFs/links/etc, as well as the actual blog post for this article, over at http://DizRuns.com/879.

This Episode is Sponsored by Audible.com.

Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Corinne Milligan hated running--until she fell in love with the sport!

And the rest, as they say, is history...

Check out the full show notes for today's episode at http://DizRuns.com/878

Today's show is sponsored in part by Headsweats.

Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

And don't forget to use the code DizRuns35 to save 35% at checkout!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

You ask, I answer!

And this month, the questions just didn't stop!

Among the topics this month, I'm talking about heel spurs, fall food, off seasons, and a whole lot more!

Check out the blog post for today's episode for memes, GIFs, links, and whatever else at http://DizRuns.com/877

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Gary Joe Collins has reasons for running that are bigger than himself--and that's a good thing!

10 years ago, running was the farthest thing from Gary Joe's mind. But he decided that he needed to improve his health to be a better husband and father, and that spurred some major changes in his life.

Check out the full show notes for today's episode at http://DizRuns.com/876.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

The best way to spur growth is to step outside of your comfort zone.

Runners: that doesn't mean just hammer it all time!

Need some better suggestions for ways to constructively get uncomfortable?

Check out today's post at http://DizRuns.com/875

Need a foamroller?

Bookmark http://DizRuns.com/foamroller, and use that link to send a few pennies my way with the purchase of a new foam roller (or anything else on Amazon) to help keep the lights on.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/