Anna Landry adds in a little mud, some obstacles, and the occasional burped to most of her races these days.

Anna is an OCR athlete, and a pretty darn good one too!

Check out the full show notes for today's episode at http://DizRuns.com/735

Diz Runs coffee is here!

Get a bag of great coffee, and support the show at the same time, by visiting http://DizRuns.com/coffee

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The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Gina Johnson isn't one to give up in the face of adversity.

Even if the adversity comes in the form of a heart attack while she was training for her first half marathon.

No matter what life throws at her, she keeps finding her way back to our sport!

Check out the full show notes for this episode at http://DizRuns.com/734

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

As runners, is there a benefit to using heart rate variability to guide or training or is it just more data than what we really need?

I've been keeping track of my HRV for most of the past year and a half, and over that time I've definitely found that it helps me make better choices about when to push and when to pull back than if I didn't have the info.

Curious about HRV and how it could help you improve the quality of your training?

Hopefully, today's episode will help you answer more questions than it creates about monitoring your heart rate variability!

Check out the blog post for links, resources, and the occasional meme/GIF at http://DizRuns.com/733

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

It's that time again y'all...

You ask, I answer!

This month, I'm taking your questions on topics such as mental struggles, trail running suggestions, planning your race, and a whole lot more.

Check out the blog post, including questions, short answers, and all the memes/GIF at http://DizRuns.com/732.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

It's been a minute since Brandon Yonke has been on the show.

And by a minute, I mean it's been over 600 episodes since we chatted!

Needless to say, we have a lot of catching up to do.

From a pretty epic injury to becoming a coach and moving halfway across the country, we cover a lot of ground in today's chat!

Check out the full show notes for today's episode at http://DizRuns.com/731

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

How do you feel about summer running?

Some runners love the heat. Others, not so much.

No matter where you fall on the summer running spectrum, summer is here (at least for most of us in the northern hemisphere).

As such, we need to make sure we are taking a few extra precautions to stay safe, because running in the heat can be dangerous.

Check out the blog post for today's episode at http://DizRuns.com/730.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Tere Zacher is (finally!) back for another chat on the show, and to say it's long overdue would be quite the understatement!

In addition to being a great athlete, Tere is also aware of the importance of the mental side of our sport.

If you struggle with your mental game on occasion, as you know I do, Tere is sharing some wisdom that may prove invaluable for you during your next training cycle/race.

Check out the full show notes for this episode at http://DizRuns.com/729

Today’s episode of the show is sponsored by: the Little Things course!

Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner.

http://DizRuns.com/littlethings

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Eric Wilden started meditating long before he started running.

Once he started running, he found many of the same mindfulness practices that help him in his daily life also serve him well as a runner.

And now he's encouraging others to run more mindfully as well.

Check out the full show notes for this episode at http://DizRuns.com/728

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

How much does an improvement of one percent really matter?

In the short term? Probably not much.

Longer term? There may be nothing more vital to you nailing your big running goals than making a one percent improvement today.

Bold statement? Yeah.

But that doesn't mean it's not also true...

Check out the blog post for today's qt, with only a couple of memes/GIFs, at http://DizRuns.com/727.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

MK Fleming is incredibly passionate about the sport of running--not just her running but in helping others as well.

And consider yourself warned, her passion is infectious!

Check out the full show notes from this episode at http://DizRuns.com/726

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/