A short chat from a bland hotel on the principle of 'Shen Up, Qi Down'. This was a teaching Damo was given early on in his Qigong journey that summed up the division of the mind and the Qi, two of the poles of Yin and Yang.

Note that this is a fundamental principle that establishes the groundwork for more advanced mental qualities utilised within the world of the internal arts but an error that is common in beginners within these practices.