Cold showers, popularized by many, including celebrities and biohackers, are believed to offer physical and mental benefits. While studies suggest improved circulation and mental resilience, personal experiences vary. However, the decision to try cold showers should align with individual health goals and comfort levels. Starting with simpler habits and being patient with oneself is key. While cold showers aren't a universal solution, exploring various health practices and finding what works best is encouraged.

Learn more about your ad choices. Visit megaphone.fm/adchoices