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This episode focuses on the strange in between period after Christmas and before the New Year truly begins. It is the week where most men drift, stay reactive and wait for motivation to return. I break down how to use this time intentionally so you build momentum rather than lose it.

Using the five pillars as a guide, I share how to reset your health, clarify who you want to become, reconnect with relationships, redefine what fun actually means, and prepare your work or business so you start the year grounded and ready rather than overwhelmed.

5 key questions

If you actually stopped and asked yourself these five key questions:

Who do I need to become? What do I need to leave behind? Who do I want to spend more time with? What do I want to do more of? And how am I going to achieve all of this?

In this episode, I cover:

• Why momentum matters more than motivation during the post Christmas period • How to restart your health routines gently but intentionally • Five questions that help you define the man you need to become before setting goals • How to use this week to strengthen relationships instead of neglecting them • What fun actually looks like at this stage of life and how to plan for it • How to prepare your work or business so you hit January with clarity and confidence • Why preparation is the real standard setter for the year ahead

This episode is a reminder that you do not need to wait until January to get your edge back. How you use this week sets the tone for everything that follows.

Do not waste it. Prepare properly. Set the standard.