In this week's episode, we're talking meal planning. Do runners need one? Why is it that so many runners think they want or need a meal plan to eat well, only to wind up not sticking with it? What is the real 'secret ingredient' to healthy eating that will help you stick to your nutrition plan?

While meal plans aren't a bad thing to have, or to follow (inside The Fuel Train Recover Club you'll find plenty of sample meal plans for a variety of dietary needs), they aren't the only thing runners need in order to fuel properly for their running goals.

And, if you want to get started with some meal ideas and recipes to help you fuel your running, get your free copy of The Fueling Guide for Runners by clicking here!