You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think.

In this episode, kidney stone nurse Jill Harris walks you through everything you need to know after surgery: the one test you should be asking your doctor for, the diet changes that actually matter, why you still need calcium, and the common mistakes that land people right back in the operating room.

Whether this was your first stone or you've been through it before, understanding your next steps is the difference between prevention and another surgery.

Chapters

• (00:00) - Intro

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.