In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a cost benefit analysis, and it's a way to compare the pros and cons of drinking in the short and long term. You'll need a piece of paper and a pen to follow along, or you can download the worksheet from the link in the show notes.This tool can help you pause and consider the consequences of drinking, and maybe even inspire you to try something different. 

Cost Benefit Analysis Worksheet:  https://www.smartrecovery.org/wp-content/uploads/2021/03/CBA-108-updated.pdf

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