In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient. 

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For vegan nutrition and coaching enquiries email [email protected]

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Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant

Samuel Anthony: https://www.instagram.com/goplantbased.me/

Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

Studies

“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”

https://pubmed.ncbi.nlm.nih.gov/31066877/

“A review on plant-based proteins from soybean: Health benefits and soy product development”

https://www.sciencedirect.com/science/article/pii/S2666154321001678

“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358

“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”

https://www.mdpi.com/1660-4601/17/11/3871    

“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”

https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806

“11 Complete Protein Sources That Every Vegan Should Know About”

https://www.peta.org/living/food/complete-proteins-vegan/