In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about the viral migraine remedies circulating on TikTok, Instagram, and social media — and whether any of them are actually helpful.

Together, they break down popular home remedies and “migraine hacks,” explaining which approaches may offer real relief, which lack evidence, and which could potentially cause harm. Dr. Cohen shares the science behind commonly discussed strategies like caffeine, cold and warm compresses, salt cravings, topical treatments, neuromodulation, and cannabis, while also addressing more extreme trends such as mustard on the feet, banana peels, hair cutting, and specialty ear piercings.

This episode emphasizes that migraine is a neurological disease, not a condition solved by a one-size-fits-all fix. What works for one person may not work for another — and some remedies deserve a closer look before trying them.

In this episode, you’ll learn:

- Why caffeine can help some migraine attacks but trigger others

- How cold and warm therapies may influence pain pathways

- Which viral remedies lack scientific evidence

- What the research says about cannabis and migraine relief

- When neuromodulation may be a safer, evidence-based option

- Why talking with your healthcare provider about home remedies matters

If you’ve ever wondered whether social media migraine tips are worth trying, this episode offers clear, practical guidance grounded in medical expertise.