Do We Have Your Attention

By Paula.B.Martins & Aisha Popoola

Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us al

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FAQs about Do We Have Your Attention:

How many episodes does Do We Have Your Attention have?

The podcast currently has 32 episodes available.

Do We Have Your Attention episodes:

July 25, 2025 S2 Ep 6: Do We Give People Space to Grow—With or Without Us?
Sometimes, relationships shift, and growing apart can be one of the hardest changes to face. In this episode, we explore the subtle (and not-so-subtle) signs that a relationship may have run its course. We also dive into how to hold space for someone’s evolution while still honoring your own boundaries and emotional well-being. It’s about change, acceptance, and learning when to release with love.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support

Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

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51min
July 11, 2025 S2 Ep 5: Why Do People Avoid Therapy ft. Funmto Ogunbanwo
In this exciting episode, we welcome our first guest to the Do We Have Your Attention? space—the incredible Funmto Ogunbanwo, founder and lead Clinical Mental Health Therapist at Ibi Ayo Therapy and Wellness Limited. Together, we unpack some of the most common myths about therapy, explore why people often avoid seeking support and share practical steps for navigating therapy—whether for yourself or when supporting a loved one. It’s an honest, empowering conversation about mental wellness, community care, and normalizing the journey toward healing.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support

Follow the guest on this episode
Funmto Ogunbanwo on Instagram: https://www.instagram.com/funmto/
Ibi Ayo Wellness on Instagram: https://www.instagram.com/ibii.ayo/
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
51min
June 20, 2025 S2 Ep 4: Is Closure Overrated?
In this episode, we're unpacking the ever-elusive concept of closure, especially in the context of relationships. Do we need it to move on, or is it overrated? We explore the different ways people seek and experience closure, challenge common beliefs around it, and reflect on whether healing always requires a final conversation. Tune in as we dive into the gray area between letting go and needing answers.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
44min
June 06, 2025 S2 Ep.3: Communication Differences Between Generations
Why do communication clashes between generations seem so recurring—and so hard to resolve? In this episode, we dig into the root causes of generational conflict and the biggest barriers to meaningful connections across age groups. From unspoken expectations to shifting cultural norms, we explore what’s getting in the way—and how we can begin to bridge the communication gap with empathy, curiosity, and intention.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
45min
May 23, 2025 S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?
Why is it so hard to show ourselves the same grace, kindness, and respect we freely give to others? In this episode, we explore the deep-rooted reasons behind our struggle with self-compassion. We unpack how our upbringing and early conditioning shape the way we prioritize our wellness—and often, how they hinder our ability to treat ourselves with care. Tune in as we reflect on what it means to extend compassion inward and begin rewriting those internal narratives.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support

Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
51min
May 09, 2025 S2 Ep.1: Do You Want To Be Right or Do You Want To Be Happy?
Welcome back to Do We Have Your Attention? for the premiere of Season 2! In this episode, we're diving into a topic that hits close to home: why do we often prioritize being right over being happy? We explore what happiness truly means, how ego can cloud our decision-making, and the inner tug-of-war between holding firm to our boundaries and learning when to let go. Tune in as we unpack the balance between self-protection and emotional freedom.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support

Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
48min
December 20, 2024 Ep 16 - The Many Faces of Existential Burnout
In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
47min
December 06, 2024 Ep.15 - What Happens With Our Unresolved Trauma?
In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
43min
November 22, 2024 Ep.14 - The Psychology of People Pleasing
In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
45min
November 08, 2024 Ep.13 - The Impact of Parental Trauma on Our Mental Health
In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛
https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

...more
46min

FAQs about Do We Have Your Attention:

How many episodes does Do We Have Your Attention have?

The podcast currently has 32 episodes available.