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Do We Have Your Attention
Do We Have Your Attention episodes
- Ep.14 - The Psychology of People Pleasing
In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
45 min - Ep.13 - The Impact of Parental Trauma on Our Mental Health
In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
46 min - Ep.12 - Understanding Forgiveness
In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness, we identify practical steps that can be helpful for those who may struggle with forgiveness.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
47 min - Ep.11 - Cognitive Mind Traps
In this episode, we discuss common distorted thinking patterns, also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
44 min - Ep.10 - Vulnerability: A sign of courage or weakness?
In this episode, we examine the importance of vulnerability in our overall well-being and the well-being of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
41 min - Ep.9 - Conflict in Relationships
In this episode, we attempt to understand conflict better through the lens of the 5 most common conflict styles, such as competing, collaboration, compromising, avoidance, and accommodating
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
43 min - Ep.8 - Why Consistency is Important
In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency, we identify how implementing small disciplines on a daily basis can improve one’s mental health and wellbeing
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
40 min - Ep.7 - I Am a Woman and My Health Matters Too
In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with healthcare of women from sociocultural factors, underdiagnosis, disbelief, and undertreatment of women’s pain, etc
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
41 min - Ep.6 - Do We Attract What We Are
We ask the question “Do we attract what we are” by exploring the connection between our societal expectations and the types of relationships and opportunities we attract in life.
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
44 min - Ep.5 - Workplace Toxicity
In this episode, we define workplace toxicity and the impact it has on mental health wellness. Using their individual experiences Aisha and Paula identify ways in which we can strengthen our mental health regardless of our work environments
🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/support
Support the show
Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
50 min
About Do We Have Your Attention
From the publisher's feed
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us…
all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.