I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia. Listen to the Mel Robbins Podcast that inspired this episode & Take Dr. Judith Joseph's Anhedonia quiz. If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.

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If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Become The Dominant Frequency in ANY Room

Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open. Connect with Sam: INSTAGRAM TIKTOK WEBSITE MAKE SHIFT HAPPEN PODCAST If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Invisible ROI with Samantha Daily

Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells. Connect with Em: www.instagram.com/emmhaas Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform 
 If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Create a HOT AUDIENCE & Nail The Attraction Marketing Model with Em Haas

Are you focusing on creating REAL freedom in your life or just the illusion of freedom? Apply for Private Coaching: https://calendly.com/avajohanna/coaching Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8... If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

How to Create REAL Freedom In Every Area of Your Life

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.  Connect with Makhosi: Instagram & TikTok: @theroyalshaman Discover Your Essence Quiz If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

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